An extended Heart Opening Meditation with Sarah Hoover of Sacred Journeys
A life changing and integrated practice with Sarah Hoover of Sacred Journeys
A full run down of the Pelvic Floor: it’s anatomy and how to know when you may be experiencing dysfunction.
Kirstie is the ShapeShifts staff GO TO for routine Pelvic Floor maintenance. Kirstie can be booked for sessions at Libertas Physical Therapy