Tailored guidance

Shift into the shape of pure allure

Our curated pathways

  • Bare Bones is a self-guided nutrition program for those who prefer to track their own progress. While ongoing coaching is not included, you can purchase additional coaching sessions, private lessons, or plan adjustments as needed.

    What’s Included:

    • Flexible, month-to-month enrollment

    • Three access levels:

      • App Access (Gold Level): Full access to our app, internal metrics, and recipes

      • L1: Includes a 15-minute monthly check-in

      • L2: Includes a one-hour monthly check-in

    • Optional Add-Ons: Additional coaching sessions available anytime

    Benefits:

    • Exclusive client portal and app access

    • Early access to upcoming events

    A consultation is required for all new clients before enrollment. Returning clients can book packages as needed. A one-time setup fee applies to all new enrollments.

    Book A Consultation

  • The Alignment Program offers a personalized lifestyle plan focused on hormonal health, menstrual cycle management, and pelvic well-being through nutrition. Clients receive four tailored plans, each aligned with a different phase of their cycle.

    Package Details:

    • Three sessions for check-in, revisions, and wrap-up

    • Macronutrient calculations available upon request at enrollment

    Additional Benefits:

    • Ongoing coach support throughout the program

    • Client portal and app access

    • Discounts on workshops (when available)

    • Early access to upcoming events

    A consultation is required for all new clients before enrollment. Returning clients can book packages as needed.

    • Early access to upcoming events

    A consultation is required for all new clients before enrollment. Formerly enrolled clients are encouraged to book packages as needed directly.

    Book A Consultation

  • Essence Alchemy (formerly Comprehensive Programming) is our foundational program, offering full support through:

    • Weekly or bi-weekly 60-minute coaching sessions

    • Bio-hormonally aligned nutrition planning

    • Expert health protocol guidance

    Our Process:

    We begin with a comprehensive assessment of your unique needs and goals, creating a personalized, sustainable plan to support your success—whether for long-term transformation or independent progress.

    Commitment Options:

    • 1, 3, or 6-month commitments

    Additional Benefits:

    • Ongoing coach support throughout the program

    • Client portal and app access

    A consultation is required for all new clients before enrollment. Formerly enrolled clients are encouraged to book packages as needed directly.

    Book A Consultation

  • The Curated Feminine

    Transformative Sensual Exploration & Empowerment Program

    A deeply immersive journey for those seeking to explore sensuality, empowerment, and personal growth. This program blends The Alignment Package with specialized coaching for profound self-discovery and sensual expression.

    Program Highlights:

    • Flexible Commitment: While 3 - 12 months is suggested, we will curate the best time frame together.

    • Tailored Sessions: Weekly or bi-weekly options based on your needs.

    • Comprehensive Support:

      • Ongoing coaching and guidance

      • Client portal and app access

      • Included or discounted access to Sacred Shifts for deeper and continued work and integration

      • Discounts on workshops and early event access

    Exclusive Enrollment:

    • Highly Personalized: Limited to 3 participants per month for a deeply individualized experience.

    • Consultation Required: To secure your spot and receive a personalized investment quote.

    Additional Features:

    • Sessions via Google Meet, with in-person or travel-to-you options available.

    • Fully tailored to each participant’s unique needs and experiences.

    For more information, to schedule your consultation, or to inquire about the application process, please contact us directly at shapeshiftscoaching@gmail.com.

  • We offer intimate seminars and immersive workshops tailored to your needs. Our areas of expertise include, but are not limited to:

    • Synch & Savor lunch events

    • Sensual Flow

    • Sacred Sensuality

    • Other curated experiences designed just for you

    Reach out to us directly at shapshiftscoaching@gmail.com.

    For upcoming events, explore our Immersions & Experiences page.

forms

Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email shapshiftscoaching@gmail.com, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into ShapeShifts Coaching for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.