Tailored guidance

Shift into the shape of pure allure

Our curated pathways

  • Bare Bones is a self-led program designed for clients who are comfortable managing their own progress and tracking their metrics.

    While ongoing coach correspondence is not included, you have the option to book additional coaching sessions, private lessons, and plan adjustments as needed.

    Package Details:

    • Month-to-month enrollment

    • Available in L1 including a monthly 15 minuet check in session and L2 which includes a One-hour check in session (additional sessions available for purchase anytime)

    Additional Benefits:

    • Client Portal and App access included

    • Early access to upcoming events

    A consultation is required for all new clients before enrollment. Formerly enrolled clients are encouraged to book packages as needed, directly.

    Book A Consultation

  • The Alignment Program is designed to create a personalized lifestyle plan that supports hormonal health, menstrual cycle management, and pelvic well-being through nutrition. Clients typically receive four distinct plans, each aligned with a specific phase of their cycle.

    Package Details:

    • Includes three sessions for check-in, revision, and wrap-up

    • Macronutrient calculations available upon request at enrollment

    Additional Benefits:

    • Ongoing coach correspondence throughout the program

    • Client Portal and App access included

    • Discounted workshops (when available)

    • Early access to upcoming events

    A consultation is required for all new clients before enrollment. Formerly enrolled clients are encouraged to book packages as needed directly.

    Book A Consultation

  • Formerly known as Comprehensive Programming, Essence Alchemy is our foundational offering, providing full support through:

    • Weekly hour-long coaching sessions

    • Bio-hormonally aligned nutrition planning

    • Expert health protocol guidance

    Our Process:

    We start with a comprehensive assessment of your unique needs and goals, crafting a sustainable, personalized plan to help you achieve success. Whether you're looking for long-term transformation or the tools to continue independently, this program is designed to support your journey.

    Commitment Options:

    Available in 1, 3, and 6-month commitments.

    Additional Benefits:

    • Ongoing coach correspondence throughout your program

    • Client Portal and App access included

    • Early access to upcoming events

    A consultation is required for all new clients before enrollment. Formerly enrolled clients are encouraged to book packages as needed directly.

    Book A Consultation

  • The Curated Feminine

    A transformative fusion of our Essence Alchemy and Alignment packages, The Curated Feminine is further enriched with sensuality coaching and personalized sessions. This is our most comprehensive and immersive program, designed to guide you through a profound journey of growth, empowerment, and sensual exploration.

    Package Options:

    • Available in 3, 6, and 12-month commitments

    • Flexible weekly or bi-weekly sessions tailored to your needs

    Additional Benefits:

    • Ongoing coach correspondence throughout your program

    • Client Portal and App access included

    • Complimentary full access to Sacred Shifts and Sensual Immersion work

    • Discounted workshops (when available)

    • Early access to upcoming events

    Exclusive Enrollment:

    • Limited to just 3 participants per month for a highly personalized experience

    • A consultation is required to secure your spot

    • Sessions are conducted via Google Meet, with in-person and travel-to-you options available for added convenience

    Please inquire with us directly for planning and application at shapeshiftscoaching@gmail.com.

  • We offer intimate seminars and immersive workshops tailored to your needs. Our areas of expertise include, but are not limited to:

    • Synch & Savor lunch events

    • Sensual Flow

    • Sacred Sensuality

    • Other curated experiences designed just for you

    Reach out to us directly at shapshiftscoaching@gmail.com.

    For upcoming events, explore our Immersions & Experiences page.

forms

Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email shapshiftscoaching@gmail.com, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into ShapeShifts Coaching for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.