Tailored guidance

Shift into the shape of pure allure

Our curated pathways

  • Essence Alchemy: Personalized Hormonal Health & Wellness Coaching

    A deep dive into your hormonal health, wellness, and transformation. With Essence Alchemy, you’ll receive personalized coaching, bio-hormonally aligned nutrition plans, and ongoing support to create lasting application—whether you're new to this work or returning for a more intentional, deeper dive.

    Who It’s For: For those ready for a comprehensive transformation or refinement in their consumption.

    Available in 2 Formats:

    Essence Alchemy: 1-Month Jumpstart Package

    What’s Included:

    • 4 private, 60-minute coaching sessions (One per week for intensive coaching)

    • Customized consumption plans tailored to your body’s unique needs to optimize hormonal balance

    • Ongoing support via app or email to maintain transformation beyond sessions

    • Free App Access

    • In App Tools to measure progress

    Rate: $1,750 – Payment plans available upon request

    Essence Alchemy: 3-Month Deep Dive Package

    Ideal for: Those who want a sustained, in-depth transformation with intensive coaching and continued support for long-term wellness optimization.

    What’s Included:

    • 8 private, 60-minute coaching sessions:

      • 4 sessions in Month 1 for intensive foundational support

      • Biweekly sessions in Months 2 & 3 to sustain momentum and support continued growth

    • All elements included in Lvl 1

    Rate: $3500 – Payment plans available upon request

    Why Choose Essence Alchemy?

    Essence Alchemy is designed to support women at any stage of their wellness journey. Whether you’re looking for a quick reset or a comprehensive, sustained transformation, this program offers the personalized coaching, bio-hormonally aligned wellness practices, and ongoing support you need for long-lasting success.

    Consultation Process:

    A consultation is highly encouraged for all new clients to ensure Essence Alchemy aligns with your needs. Returning clients may book directly for a revamp or deeper dive into their wellness journey.

    Key Differences Between the 1-Month and 3-Month Packages:

    • 1-Month Jumpstart: Perfect for those needing a quick reset with 4 intensive weekly sessions and actionable consumption plans to jumpstart transformation.

    • 3-Month Deep Dive: A more comprehensive approach with 8 sessions (4 in Month 1 + biweekly in Months 2 & 3) for a gradual, lasting transformation, with continued coaching, adjustments, and support.

  • The Alignment Program

    A personalized, cyclical lifestyle plan designed to harmonize hormonal rhythms, menstrual health, and pelvic well-being through intentional nutrition and strategic nourishment.
    You’ll receive four tailored plans, each crafted to support a specific phase of your cycle.

    What’s Included

    • Three private sessions: one to initiate, one mid-program for adjustments, and one to wrap and reflect

    • Macronutrient calculations (optional at enrollment)

    • Ongoing coach support via app or email

    • Access to your client portal + personalized app metrics

    • Free App Access

    Program Benefits

    • Four customized nutrition plans aligned with each phase of your cycle

    • Strategic support for hormonal health, menstrual balance, and pelvic well-being

    • Interpretation and guidance on medical and DUTCH test results to refine your personalized approach

    • Access to exclusive tools and resources within your client portal

    • Direct guidance for optimizing energy, mood, and body alignment across the month

    A consultation is highly encouraged for new clients prior to booking.
    Returning clients may book packages directly.

    Rate $2750 - Payment Plans available upon request

    Book A Consultation

  • A self-guided nutrition program for those who prefer to track their own progress at their own pace.

    While ongoing coaching is not included, you can purchase additional sessions, private lessons, or plan adjustments as needed.

    What’s Included:

    • Flexible, month-to-month enrollment

    • Three access levels to choose from:

      • App Access Only (Gold Level): Full access to the app, internal metrics, and curated recipe library

      • L1: Includes a 30-minute monthly check-in

      • L2: Includes a one-hour monthly check-in

    • Optional Add-Ons: Additional coaching sessions available anytime

    Benefits:

    • Gold Level app access

    A consultation is encouraged for all new clients before enrollment. Returning clients are welcome to book packages as needed.

    Rate: $15 / $180 / $277

    Book A Consultation

  • A Private Offering at the Intersection of Craving, Cycles & Self-Reclamation

    Curated Feminine is a bespoke coaching container that bridges the grounded nourishment of Shapeshifts Collective and the provocative, expressive ethos of Devour Her- our overflow platform.

    This offering is for those craving deeper embodiment, personalized guidance, and space to explore their relationship to feminine expression, desire, and cyclical living—without needing to define it too early.

    Whether you’re seeking support with hormonal health, navigating transitions, reimagining your sensual appetite, or reclaiming your connection to your body, this is where we begin to curate what your version of thriving looks like. Intimate, intuitive, and entirely tailored.

    Curated Feminine is ideal for those who:

    • Are moving through a personal or hormonal transition and want personalized support

    • Crave more pleasure, intention, and rhythm in how they relate to their body

    • Want to explore themes of sensuality, expression, or sexuality in a non-clinical, expansive, and inviting space

    • Want something less structured but deeply potent

    • Desire a space to play, integrate, or unfurl the next layer of their transformation

    What it can include:

    • Personalized coaching sessions

    • Customized consumption or rhythm-based guidance

    • Ongoing correspondence

    • Resources, rituals, or prompts curated just for your process

    • Optional integration of cycle-awareness, self-intimacy, and sensual exploration

    • & more

    Access to the Devour Her Top platform can be included in tandem.

    This is not a one-size-fits-all program.
    It’s a conversation, a collaboration, and a co-creation of what you need in this season of your life.

    Investment:
    Curated per client.
    Please book a consultation to explore if this offering is right for you and how it might take shape.

  • We offer intimate seminars and immersive workshops tailored to your needs. Our areas of expertise include, but are not limited to:

    • Synch & Savor lunch events

    • Sensual Flow

    • Sacred Sensuality

    • Other curated experiences designed just for you

    Reach out to us directly at shapshiftscoaching@gmail.com.

    For upcoming events, explore our Immersions & Experiences page.

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Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email us, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into ShapeShifts Coaching for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.