services

shift into your next best form

our program styles

  • Comprehensive Programming is our baseline option. Clients are supported fully by combining a weekly hour-long coaching session, nutrition planning, and adjacent health protocol programming.

    We begin by assessing your full spectrum of needs and aspirations, in order to curate a sustainable roadmap. Packaging is designed for you to graduate having completed or with the skill set needed to continue towards your goal.

    Comprehensive Packages are available in 1 and 3 month commitments.

    Also included: Continual Coach correspondence for the package duration, Free Access to The Shift Space for the package duration, Discounted Workshops as available, and first alert on upcoming events.

    To enroll, please Book A Consultation or visit the Client Space.

  • Alignment Programming is designed to create a personalized lifestyle application for hormonal support, planning for the menstrual cycle, and pelvic health via nutrition. In most cases clients will receive 4 separate plans to accommodate for each phase of their cycle.

    Macronutrient calculations can be provided by request upon enrollment.

    Also included: Continual Coach correspondence for the package duration, Free Access to The Shift Space for the package duration, Discounted Workshops as available, and first alert on upcoming events.

    To enroll, please Book A Consultation or visit the Client Space.

  • The curated feminine is our combination of the alignment package + weekly movement protocol and sessions. Participants choose the alignment program that is correct for them, and a la carte sessions are added into the package.

    We accept a limited amount of participants per month so a consultation is required.

    This course meets on Google Meet by default, but in person and travel to you options are available.

    Please inquire with us directly for planning and enrollment at shapeshiftscoaching@gmail.com.

  • Self-Led Programming is designed for the client that feels comfortable self managing.

    Continual Coach correspondence is not included but coaching sessions, private lessons, and plan adjustments can be purchased as an add on at any point.

    A new client consultation is required for new clients.


    To enroll, please Book A Consultation visit the Client Space.

  • We are available for lunch and learns or workshops. Please email us directly at shapshiftscoaching@gmail.com

GET STARTED

To get started, choose and book the right consultation for you. If you do not see a suitable time, email us for alternative options at shapeshiftscoaching@gmail.com

ASSESSMENT

We always begin with and require an assessment whether this is via form or consultation. This is for your safety, and to ensure we are comprehensively targeting your true needs. Consultations always end with a description of your next steps, and an invitation to continue to programming.

THE PROGRAM

ShapeShifts Coaching provides a multifaceted approach. Plans are 100% customized. Programs utilize the elements you need to succeed and sustain.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.