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Class is 30 mins with an option to stay for a 15 min guided meditation and Savasana. Start your morning off with a relaxing and awakening flow to softly open the joints and prepare the body for the day.
Class is grounded. Recommended props: Mat, Pillow, Blocks.
*A purchased rental or recording will be provided within 24 hour after class ends. Rental access will be available for 2 weeks.
*By signing up for class you assume all legal responsibility for your own physical wellbeing and safety.