Macronutrient Calculator
This calculator defaults to a 35/40/25 spread (35% Protein, 40% Carbohydrates, 25% Fats).
The macronutrient calculator is designed for general population and bodies deemed healthy and able. You should always speak to your doctor before beginning any weight-loss or gain program. You should always consult your primary care physician before beginning any lifestyle changes.
These numbers may not be reflective of current programming due to their generalized nature. Users who have hormonal issues, insulin resistance, diabetes, other blood sugar concerns, kidney or urinary tract concerns, or general health concerns should not default to this calculator - please enroll in custom macros instead for your safety. By using this calculator you assume all medical and health responsibility.