alignment program
Designed to create a personalized lifestyle application for hormonal support, planning for the menstrual cycle, and pelvic health. In most cases clients will receive 4 separate plans to accommodate for each phase of their cycle.
Also included: Continual Coach correspondence for the package duration via email, Access to On Demand Members Only Features and Tutorials, Discounted Workshops as available, and first alert on upcoming events.
*No refunds. Packages can be paused or transferred on a case by case basis. Sessions expire 30 days after the established package end date.
the full alignment program includes
-1 Hour Onboarding Discovery Call
-1 Hour Mid-Point Check In
-1 Hour Wrap Up Call
-A Bonus 4th call to be used at your discretion
-Cycle Based Nutrition and Movement Protocol for Thriving Hormonal Support:
4 Nutrition Plans each phase of the menstrual cycle tailored to the client completely. Plan include but are not limited to adjustments based on blood type, ethnicity, preferences, personal needs, etc
Ideal Food Intake Masterlist - catered to client
All Access Pass to THE SHIFT SPACE Member Area for the package duration.
*The Nutrition Program Only offers the Nutrition Portion with a 15 minute on boarding call.
*The Alignment Program Condensed offers the Nutrition Portion with an on-barding session and a second session to be used at the clients discretion.
*Included Sessions should be booked about 4 weeks apart from each other
*All sessions are held on Google Meet
*Plan is designed to be utilized indefinitely, but if weight loss or gain is the goal and occurs a re-evaluation session at a later date is highly encouraged every 1-3 months
*3% discount available if paid via Zelle to shapeshiftscoaching@gmail.com